Creating a Calming Environment for Children with Autism: The Benefits of Sensory Rooms

If you want to create a sensory-friendly environment in your home, there are many ways to do so. Sensory-friendly homes can be created by adding sensory items and experiences to everyday objects. Here are some ideas for how this can be done:

Sensory Items for Your Home Environment

Sensory items can be integrated at home in a number of ways. You can add sensory items to your living room, kitchen or bedroom, with each area having its own theme and purpose. For example, if you want to create an environment where your child is able to relax after school or during the weekend, consider creating a relaxation room where they can unwind and decompress on their own terms. This could include things like:

• A soft couch or chair

• A lamp that casts soft light around the room

• Soft blankets and pillows

• A diffuser with calming aromas (lavender, vanilla)

• A small stereo system with soothing music playing in the background

Sensory Experiences for Your Home Environment

Sensory experiences can also be integrated into your home environment. For example, you can create a sensory-friendly kitchen by adding items that involve touch, taste, and smell. This could include things like:

• A variety of textures and shapes of food to encourage exploration

• Different types of utensils and plates to encourage tactile exploration

• A variety of spices and herbs to encourage exploration of taste and smell

• A variety of cooking methods (baking, grilling, sautéing) to encourage exploration of different smells and textures

Tips for Creating a Sensory-Friendly Home Environment

Here are some additional tips for creating a sensory-friendly home environment:

• Consider the lighting in your home. Bright lights can be overwhelming for some individuals, so consider using softer lighting or dimmer switches to create a more calming atmosphere.

• Use natural materials in your home decor, such as wood, cotton, and wool. These materials can be more soothing and comfortable for some individuals than synthetic materials.

• Consider adding plants to your home. Plants can help purify the air and create a more calming atmosphere.

• Create a designated space for sensory activities. This could be a playroom, a corner of the living room, or a space in the backyard. Having a designated space for sensory activities can help your child feel more comfortable and in control.

Creating a sensory-friendly home environment can be a great way to support individuals with sensory processing challenges. By adding sensory items and experiences to your home, you can create a more comfortable and calming atmosphere that promotes relaxation and well-being. Try out some of these ideas in your own home and see how they work for you and your family!